mettā
about

mettā cards

Framed as mettā bhavana-esque suttas, mettā cards are simple, bite-sized, actionable reminders that you can use to break out of old ways of thinking. They extend traditional wisdom with contemporary ideas from and across cultures and societies, with a sprinkling of some useful mental models. mettā cards are, and will always be, free to read and online at metta.pub.

Made by Mettā Publications, Aotearoa New Zealand. Get the real deck at metta.pub — beautiful, crafted to perfection, and pocketable so you can take them everywhere with you.

Install

Apple Watch

mettā for Apple Watch showing the card “may i choose hope”, with the bookmark beneath it

Our Apple Watch app lets you wear wee mettā cards on your wrist even when you wander far and away. Link the watch to a free metta.cards account to keep your favorite cards with you. Linking is optional; everything else works without it.

Download mettā for Apple Watch on the App Store

Small print

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An account is optional: the whole deck draws, browses and reads without one. Signing in sets a cookie, and that is what keeps you signed in. Page views are counted in aggregate; the deck is kept on this device so it opens offline. © 2026 Mettā Publications.

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